Coaching
Laura Gillen, MA, LPC, NCC, Martha Beck Certified Life Coach
People often ask what a life coach does. Think of the role of a coach in a similar way to that of an athletic coach. Sometimes people are just getting started on their fitness journey. Although they are healthy, they know they want to feel better but are unsure how to begin. Maybe they want to take their fitness to the next level and run their first marathon. Wherever they start with their goals, these people have identified a new goal or some challenges in meeting those goals.
Any change can initially be overwhelming, confusing and difficult. This is where a coach can help.
Coaching clients often feel stuck in some area of their life. They may be unsure of their direction but know they want to change their current course and destination. Or they may have a very clear idea about where they want to go but are struggling to take the steps to get there. Fear, limiting beliefs and old habits can all play a part in feeling stuck. A coach can help you identify where you want to go and remove the barriers that hold you back. We'll discuss whether counseling or coaching is right for you, and this can change over time.
Any change can initially be overwhelming, confusing and difficult. This is where a coach can help.
Coaching clients often feel stuck in some area of their life. They may be unsure of their direction but know they want to change their current course and destination. Or they may have a very clear idea about where they want to go but are struggling to take the steps to get there. Fear, limiting beliefs and old habits can all play a part in feeling stuck. A coach can help you identify where you want to go and remove the barriers that hold you back. We'll discuss whether counseling or coaching is right for you, and this can change over time.
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How I work with you
As we work together, we might need to look backwards, retrace steps and heal wounds. We might focus on where your true Self is leading you and why. Whatever your current situation, coaching can help you navigate the stages of change from where you are to where you want to be. At this time, I offer phone and video conference sessions. Either way, I look forward to meeting you! |
Progress is possible. What's your first step?
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